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SafeMama

Evidence-based answers

Pregnancy Safety Guides

Food, medicine, skincare and supplement safety answers for pregnancy — with citations and no made-up claims.

Is Matcha Safe During Pregnancy? pregnancy safety guide image

Food & Drink

Is Matcha Safe During Pregnancy?

2026-07-08

The key issue is caffeine. Many authorities advise keeping caffeine around 200 mg per day during pregnancy, including coffee, tea, matcha, cola, chocolate and energy drinks.

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Is Feta Cheese Safe During Pregnancy? pregnancy safety guide image

Food & Drink

Is Feta Cheese Safe During Pregnancy?

2026-07-08

Feta safety during pregnancy depends on pasteurization, refrigeration, restaurant handling, and listeria-risk context. Check the label before using feta in salads, wraps, and takeout bowls.

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Is Smoked Salmon Safe During Pregnancy? pregnancy safety guide image

Food & Drink

Is Smoked Salmon Safe During Pregnancy?

2026-07-08

Smoked salmon safety depends on whether it is cold-smoked, hot-smoked, cured, ready-to-eat, refrigerated, or cooked until steaming hot. Fully cooked salmon is the simpler pregnancy choice.

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